Prep

How long would your food and water last?

Add what's in your pantry. You'll see how many days your household would last, what's holding you back, and what to buy next. Nothing leaves this browser.

Who's at home?

Adults
2
Children
0
Pets
0

Saved in this browser for the other tools.

Your goal

What have you got?

Add a date to leave out anything that's expired.

Water
Bottled water16.9 oz bottle
Water jug1 gallon
Case of bottled water24 × 16.9 oz
Water container5 gallon
Cans
Baked beans16 oz can · 427 kcal
Diced tomatoes14.5 oz can · 66 kcal
Tuna in water5 oz can · 97 kcal
Sardines in oil3.75 oz can · 191 kcal
Pink salmon5 oz can · 156 kcal
Corned beef12 oz can · 850 kcal
Chunk chicken12.5 oz can · 421 kcal
Luncheon meat12 oz can · 1,136 kcal
Chickpeas15 oz can · 354 kcal
Kidney beans15 oz can · 316 kcal
Whole kernel corn15 oz can · 171 kcal
Sliced carrots14.5 oz can · 61 kcal
Whole potatoes15 oz can · 153 kcal
Tomato soup, made up10.75 oz can, with water · 195 kcal
Chunky vegetable soup19 oz can · 210 kcal
Chili with beans15 oz can · 455 kcal
Beef stew15 oz can · 421 kcal
Cheese ravioli15 oz can · 327 kcal
Peaches in juice15 oz can · 187 kcal
Pineapple in juice20 oz can · 340 kcal
Rice pudding cups, 4-pack16 oz · 490 kcal
Coconut milk13.5 oz can · 784 kcal
Sweetened condensed milk14 oz can · 1,274 kcal
Dry food
White rice2 lb bag · 3,311 kcal
Dried pasta16 oz box · 1,684 kcal
Rolled oats42 oz canister · 4,510 kcal
Couscous10 oz box · 1,064 kcal
Dry lentils16 oz bag · 1,598 kcal
All-purpose flour5 lb bag · 8,256 kcal
Granulated sugar4 lb bag · 7,020 kcal
Egg noodles12 oz bag · 1,306 kcal
Instant mashed potatoes13.75 oz box · 1,381 kcal
Nonfat dry milk9.6 oz box · 985 kcal
Jars, snacks and drinks
Peanut butter16 oz jar · 2,715 kcal
Honey12 oz bottle · 1,034 kcal
Jam18 oz jar · 1,418 kcal
Olive oil16.9 oz bottle · 4,066 kcal
Mixed nuts10 oz can · 1,718 kcal
Raisins12 oz box · 1,017 kcal
Dried apricots6 oz bag · 410 kcal
Saltine crackers16 oz box · 1,898 kcal
Rye crispbread8.8 oz pack · 835 kcal
Granola bars8.9 oz box · 1,187 kcal
Milk chocolate4 oz bar · 605 kcal
Cookies13 oz pack · 1,770 kcal
Potato chips8 oz bag · 1,208 kcal
Shelf-stable milk32 fl oz carton · 595 kcal
Marinara sauce24 oz jar · 340 kcal
Add your own
Total calories of anything else
Other water, gallons

How it works

We add up the calories and water in what you enter, then divide by what your household needs in a day. Your days ready is the lower of food and water, because you can't make up for one with the other.

Each adult is counted at 2,000 kcal and 3 liters a day (about 0.8 gallons), each child at 1,600 kcal and 2 liters, and each pet at 1 liter. These are planning figures, the same ones the Prep app starts with, and they aren't personal advice. Ready.gov and the CDC suggest at least a gallon per person per day, which covers sanitation too, so you may want more water than this shows.

Anything past its date counts for nothing, so old stock can't flatter your total. That's cautious: many dates are about quality, not safety.

Example: two adults need 4,000 kcal and about 1.6 gallons a day. Six gallon jugs last about 3.8 days. Ten cans of baked beans is 4,260 kcal, a little over a day. Their days ready is 1, limited by food.

Common questions

How many days of supplies should I keep?

The CDC says at least 3 days of water, and 2 weeks if you can. Ready.gov says several days. Many households start with 3 days and build up to 2 weeks.

Why doesn't my stock count if it's past its date?

We leave expired items out so the total isn't flattering. Many dates are about quality rather than safety, so check before throwing good food away.

Do you save what I enter?

Only in this browser, so the other tools can use your household. Nothing is sent to us, and you can clear it at any time.

Is the calorie figure for each can exact?

No. We use typical pack sizes and USDA figures per 100 g, so treat the answer as a good estimate. Check the label if you want to be precise, and add a custom item.

Sources

Checked on 2 November 2026. This is an independent tool and not official advice. See sources and method.

Next