Prep

How long would your food and water last?

Add what's in your cupboards. You'll see how many days your household would last, what's holding you back, and what to buy next. Nothing leaves this browser.

Who's at home?

Adults
2
Children
0
Pets
0

Saved in this browser for the other tools.

Your goal

What have you got?

Add a date to leave out anything that's expired.

Water
Bottled water500 ml bottle
Bottled water2 L bottle
Bottled water5 L bottle
Water container20 L
Tins
Baked beans400 g tin · 376 kcal
Chopped tomatoes400 g tin · 64 kcal
Tuna in water145 g tin · 88 kcal
Sardines in oil120 g tin · 187 kcal
Pink salmon213 g tin · 235 kcal
Corned beef340 g tin · 850 kcal
Chicken in broth200 g tin · 231 kcal
Luncheon meat340 g tin · 1,136 kcal
Chickpeas400 g tin · 334 kcal
Kidney beans400 g tin · 298 kcal
Sweetcorn198 g tin · 111 kcal
Sliced carrots300 g tin · 49 kcal
New potatoes300 g tin · 117 kcal
Tomato soup400 g tin · 128 kcal
Vegetable soup400 g tin · 156 kcal
Chilli con carne392 g tin · 419 kcal
Beef stew392 g tin · 388 kcal
Ravioli in tomato sauce400 g tin · 308 kcal
Peaches in juice410 g tin · 180 kcal
Pineapple in juice432 g tin · 259 kcal
Rice pudding400 g tin · 432 kcal
Coconut milk400 ml tin · 788 kcal
Condensed milk397 g tin · 1,274 kcal
Dry food
White rice1 kg bag · 3,650 kcal
Dried pasta500 g bag · 1,855 kcal
Porridge oats1 kg bag · 3,790 kcal
Couscous500 g bag · 1,880 kcal
Red lentils500 g bag · 1,760 kcal
Plain flour1.5 kg bag · 5,460 kcal
Granulated sugar1 kg bag · 3,870 kcal
Egg noodles250 g pack · 960 kcal
Instant mash180 g pack · 637 kcal
Dried skimmed milk340 g tin · 1,231 kcal
Jars, snacks and drinks
Peanut butter340 g jar · 2,033 kcal
Honey340 g jar · 1,034 kcal
Jam340 g jar · 945 kcal
Olive oil500 ml bottle · 4,066 kcal
Mixed nuts200 g bag · 1,214 kcal
Raisins500 g bag · 1,495 kcal
Dried apricots250 g bag · 603 kcal
Cream crackers200 g pack · 836 kcal
Rye crispbread250 g pack · 835 kcal
Cereal bars5 pack, 125 g · 589 kcal
Milk chocolate100 g bar · 535 kcal
Biscuits300 g pack · 1,443 kcal
Crisps150 g bag · 798 kcal
UHT whole milk1 L carton · 628 kcal
Pasta sauce500 g jar · 250 kcal
Add your own
Total calories of anything else
Other water, litres

How it works

We add up the calories and litres in what you enter, then divide by what your household needs in a day. Your days ready is the lower of food and water, because you can't make up for one with the other.

Each adult is counted at 2,000 kcal and 3 litres a day, each child at 1,600 kcal and 2 litres, and each pet at 1 litre. These are planning figures, the same ones the Prep app starts with, and they aren't personal advice. The NHS gives 2,500 kcal for an average man and 2,000 for an average woman, and the government's Be Ready campaign asks for 3 litres of drinking water per person per day, so a family with children may want a little more water than this shows.

Anything past its date counts for nothing, so old stock can't flatter your total. That's cautious: food past a best-before date is usually still safe, but food past a use-by date isn't.

Example: two adults need 4,000 kcal and 6 litres a day. A dozen 2 L bottles is 24 litres, or 4 days. Ten tins of baked beans is 3,760 kcal, which is under a day. Their days ready is 0, limited by food, however much water they have.

Common questions

How many days of supplies should I keep?

The UK government's Be Ready campaign suggests enough for 3 days. Many people then build up to 2 weeks. Germany plans for 10 days and Sweden for at least a week.

Why doesn't my stock count if it's past its date?

We leave expired items out so the total isn't flattering. A best-before date is about quality, so that food is usually still fine. Use-by is about safety: never eat food after it.

Do you save what I enter?

Only in this browser, so the other tools can use your household. Nothing is sent to us, and you can clear it at any time.

Is the calorie figure for each tin exact?

No. We use typical pack sizes and USDA figures per 100 g, so treat the answer as a good estimate. Check the label if you want to be precise, and add a custom item.

Sources

Contains public sector information licensed under the Open Government Licence v3.0.

Checked on 2 November 2026. This is an independent tool and not official advice. See sources and method.

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